1:1 sessions

Working 1:1

Your body.
Your pace.
Your practice.

Sometimes the most powerful work happens one on one.
A group holds you. A one-on-one session sees you.
In individual sessions, there is space to go at your own pace, follow what's actually present for you, and work with the specific patterns, history and experiences that shape you.

Footwork Session

A touch-based somatic session
working from your feet up

Fluentbody 1:1

A guided exploration of your body's language and wisdom.

Yoga 1:1

A yoga practice built around you.

Footwork

A touch-based somatic session working from your feet up

Your feet carry you through long days, with heavy loads and with all the patterns your body has learned to hold.

Based on the Grinberg footwork method, a bodywork approach that uses the feet as a gateway to the entire body, we use breath, body awareness, and touch to release tension, reduce stress and find more space in the body.

The body learns best through repetition and continuity. A series of four sessions gives us the time to listen more deeply, follow what shows up, and create lasting change rather than just a single moment of relief.

First session - 50€

Series of 4 - 180€

Curious? Send me an email and we find a date.

A session takes one hour and takes place in Neukölln.

Fluentbody 1:1

A guided exploration of your body's language and wisdom.

Together we create an intimate space to meet what is present for you, whether that's tension, fatigue, emotional heaviness, or simply the wish to reconnect and find rest. We begin with a short conversation, then bring your themes into movement.

A session may include:

Breath and creative movement
Somatic exploration and body awareness practices
Intuitive touch (if desired)

This is for you if you'd like to:

Soothe your nervous system and release tension
Reconnect with your body and emotions
Explore new ways to regulate and move
Cultivate resilience, presence, and self-acceptance
Are generally interested in movement

Fluentbody supports you in finding generosity for your body and for yourself.

The body learns best through repetition and continuity. A series of four sessions gives us the time to listen more deeply, follow what shows up, and create lasting change rather than just a single moment of relief.

First session - 50€

Series of 4 - 180€

A session takes one hour and takes place in Neukölln.
Book a session

Yoga 1:1

A yoga practice built around your personal needs.

Rooted in Ashtanga and shaped by years of somatic exploration, my yoga 1:1 sessions are fully personalised, always starting with where you are right now.
Together we look at what you need: maybe that's building a steady practice, working with a specific part of the body, or finding more ease in movement. Each session weaves together asana, breath, somatic awareness, and meditation, in whatever combination serves you most.
Whether you're brand new to yoga or deepening an existing practice, this is a space to move at your own pace, ask your real questions, and be genuinely met.

Sliding Scale: 40-80€
A session takes one hour and can take place in Gartenstudio, Neukölln

Book a session

Joni

artist, performer, educator

Lis is one of my favourite movement facilitators in Berlin. She creates a space that feels authentic, welcoming, accessible, and wonderfully queer-friendly.
After a serious knee injury, I struggled to trust my body again — or find a class where I felt free to move without fear. Lis's FluentBody classes offered exactly what I needed: a gentle yet deeply supportive space to reconnect with my body in a meaningful, playful way.
What I appreciate most is the invitation to meet yourself exactly where you are. Whether you're arriving with joy, grief, rage, exhaustion, or curiosity — there's space for it.
These classes have become an essential part of both my movement practice and my nervous system care. I always leave feeling more grounded, more connected to myself, and more at home in my body.

Burhan

movement enthusiast

Lis holds sessions with an explorative and inviting energy, keeping it light, playful, and sometimes funky. She has simple yet eye-opening phrases for describing movements, which helps hugely to understand the concepts. Her classes improved my body awareness, flexibility, and fascia control in ways I didn't expect.

Christina

art therapist

Lis' classes are a journey — through body qualities, textures, movement, and reflections on my political body. From happiness and playfulness to moments that bring tears to my eyes.

Whatever I bring, however I am, I feel accepted. Practicing with Lis has given me a space where I can explore, feel, create, and belong.

Julia

Fluentbody facilitator

I have been attending Lis’s Fluentbody classes, both in group settings and through one-to-one sessions, for quite some time now. It has been a beautiful journey of learning to be present with whatever arises in the moment and to meet my own process with greater patience. Along the way, I have also become more attuned to my body’s sensations and needs. Throughout this journey of self-discovery, I have felt wholeheartedly supported and accompanied by Lis.

Benni

social worker

Clear and structured. Gentle and supportive throughout. Perfect for when your head just needs to rest.
Lis supported me through empathetic listening and showed me ways to come back to sensing and feeling through light, careful movement.

Rosa

creative

Lis is gifted with a sensitive soul, able to observe and support even very emotional moments through her gentle touch. She holds space with care and depth, and guides you through movement with real presence.

Mara

artist & teacher

I've found Lis' classes uplifting and grounding at the same time, with depth and lightness interweaved. Lis' gentle way of guiding keeps inviting movement and curiosity in, and I always feel I can trust her guidance to let myself flow, move, and be moved.