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The body is always in motion.

Even when it seems still.

Every breath, every step
an invitation
to arrive, to connect, to expand.

Find your practice

Group classes

My classes are spaces to arrive, explore, and feel at home in your body. Each format has its own texture, but they all share the same invitation: curiosity over perfection, sensation over performance. There's something quietly powerful about moving alongside others, held by a shared rhythm, a room full of people showing up for themselves.

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Individual Sessions

Sometimes you need more than a group can offer. A space that's fully yours, where we can slow down, go deeper, and work with what's specifically happening in your body and your life. We follow your pace, your questions, your edges. No template. Just you, your body, and genuine attention.

how to work with me 1:1

Joni

artist, performer, educator

Lis is one of my favourite movement facilitators in Berlin. She creates a space that feels authentic, welcoming, accessible, and wonderfully queer-friendly.
After a serious knee injury, I struggled to trust my body again — or find a class where I felt free to move without fear. Lis's FluentBody classes offered exactly what I needed: a gentle yet deeply supportive space to reconnect with my body in a meaningful, playful way.
What I appreciate most is the invitation to meet yourself exactly where you are. Whether you're arriving with joy, grief, rage, exhaustion, or curiosity — there's space for it.
These classes have become an essential part of both my movement practice and my nervous system care. I always leave feeling more grounded, more connected to myself, and more at home in my body.

Burhan

movement enthusiast

Lis holds sessions with an explorative and inviting energy, keeping it light, playful, and sometimes funky. She has simple yet eye-opening phrases for describing movements, which helps hugely to understand the concepts. Her classes improved my body awareness, flexibility, and fascia control in ways I didn't expect.

Christina

art therapist

Lis' classes are a journey — through body qualities, textures, movement, and reflections on my political body. From happiness and playfulness to moments that bring tears to my eyes.

Whatever I bring, however I am, I feel accepted. Practicing with Lis has given me a space where I can explore, feel, create, and belong.

Julia

Fluentbody facilitator

I have been attending Lis’s Fluentbody classes, both in group settings and through one-to-one sessions, for quite some time now. It has been a beautiful journey of learning to be present with whatever arises in the moment and to meet my own process with greater patience. Along the way, I have also become more attuned to my body’s sensations and needs. Throughout this journey of self-discovery, I have felt wholeheartedly supported and accompanied by Lis.

Benni

social worker

Clear and structured. Gentle and supportive throughout. Perfect for when your head just needs to rest.
Lis supported me through empathetic listening and showed me ways to come back to sensing and feeling through light, careful movement.

Rosa

creative

Lis is gifted with a sensitive soul, able to observe and support even very emotional moments through her gentle touch. She holds space with care and depth, and guides you through movement with real presence.

About me

Hi, my name is Lis (she/her). I'm a movement facilitator and performer based in Berlin. My work lives at the intersection of yoga, somatic movement, dance, and an ongoing curiosity about what the body holds and what it can teach us.